You talk to yourself all the time. You might not be aware of it, but you do. Chances are your self-talk is impacting your well-being.

There are 80+ massage therapy styles, each with different benefits and results. So how do you know which type of massage is best for you?

Massage can be intimidating and confusing if you're new to bodywork. So, it's not a surprise when I get questions from prospective...

How do you know you need a massage? We're breaking down 8 flags you should pay attention to so that you can feel your best and know when...

Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do...

As a massage therapist, many of my clients contact me for consultation when dealing with shin splints. It can be a tough and painful...

Your body is meant for movement. You'd be surprised to learn the many benefits of flipping upside down 🤸‍♂️ a.k.a. "inversion therapy."...

Did you know that temperature changes can impact your mood? Learn about Seasonal Affective Disorder and ways to beat your winter blues.