performance

Oct 26, 20223 min

Choosing the Right Massage

There are 80+ massage therapy styles, each with different benefits and results. So how do you know which type of massage is best for you?

Sep 8, 20221 min

5 Very Common Questions Clients Ask Massage Therapists

Massage can be intimidating and confusing if you're new to bodywork. So, it's not a surprise when I get questions from prospective...

Jun 30, 20222 min

8 Signs That You Need a Massage

How do you know you need a massage? We're breaking down 8 flags you should pay attention to so that you can feel your best and know when...

May 5, 20221 min

Flexibility Is Key: Move with Less Pain

Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do...