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Carlton Uko
May 5, 20221 min read
Flexibility Is Key: Move with Less Pain
Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do...
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Carlton Uko
Feb 22, 20221 min read
Why You Should Practice Being Upside Down
Your body is meant for movement. You'd be surprised to learn the many benefits of flipping upside down 🤸♂️ a.k.a. "inversion therapy."...
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