massage | The Well Pasadena

Oct 26, 20223 min read

Choosing the Right Massage

There are 80+ massage therapy styles, each with different benefits and results. So how do you know which type of massage is best for you?

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Sep 7, 20221 min read

5 Very Common Questions Clients Ask Massage Therapists

Massage can be intimidating and confusing if you're new to bodywork. So, it's not a surprise when I get questions from prospective...

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Jun 30, 20222 min read

8 Signs That You Need a Massage

How do you know you need a massage? We're breaking down 8 flags you should pay attention to so that you can feel your best and know when...

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May 5, 20221 min read

Flexibility Is Key: Move with Less Pain

Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do...

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Feb 24, 20222 min read

How to Recover from Shin Splints

As a massage therapist, many of my clients contact me for consultation when dealing with shin splints. It can be a tough and painful...

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Dec 7, 20212 min read

Am I Depressed Because of the Season?

Did you know that temperature changes can impact your mood? Learn about Seasonal Affective Disorder and ways to beat your winter blues.

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