8 Signs That You Need a Massage
How do you know you need a massage? We're breaking down 8 flags you should pay attention to so that you can feel your best and know when...
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Carlton Uko
May 5, 20221 min read
Flexibility Is Key: Move with Less Pain
Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do...
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Carlton Uko
Feb 24, 20222 min read
How to Recover from Shin Splints
As a massage therapist, many of my clients contact me for consultation when dealing with shin splints. It can be a tough and painful...
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Carlton Uko
Feb 22, 20221 min read
Why You Should Practice Being Upside Down
Your body is meant for movement. You'd be surprised to learn the many benefits of flipping upside down 🤸♂️ a.k.a. "inversion therapy."...
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