How do you know you need a massage? We're breaking down 8 flags you should pay attention to so that you can feel your best and know when...

Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do...

As a massage therapist, many of my clients contact me for consultation when dealing with shin splints. It can be a tough and painful...

Your body is meant for movement. You'd be surprised to learn the many benefits of flipping upside down 🤸‍♂️ a.k.a. "inversion therapy."...