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Shadow on Concrete Wall
The Well (new logo - pastel)

Leave feeling better than you came.

Palm Trees

Heal, relax & perform better 

with whole-person treatment.

Carlton Uko Massage Therapist



Our founder began his health and wellness career at Howard University, where he received his Bachelors of Science with a focus in Kinesiology (study of body movement). He's also a licensed and nationally-certified Massage Therapist with celebrity, athlete and loyal clientele—serving San Gabriel Valley, Los Angeles County, and Washington, DC area. 

With over a decade of combined experience in Fitness / Personal Training, Physical Therapy and Massage Therapy he's been recognized for his lasting impact on the healing and self-care of others. Working with pediatric, adolescent, athletes, and geriatric patients / clients, Carlton has had the privilege to work under the guidance of Orthopedic surgeons, nurses, and Physical Therapists in hospital and outpatient settings. These opportunities have enhanced his hands-on skills related to muscle re-education for pre- and post-surgical patients and make him well-equipped to assess, treat or refer clients.

He also has a background in education teaching in the areas of Psychology, Health and Wellness. His personable approach and vast knowledge continue to heal and empower individuals throughout their wellness journey.


 The Well offers appointment-only mobile massage/bodywork, couple/group massage classes, private/group events, corporate wellness programs, and wellness retreats with a reliable network of qualified health, fitness and wellness professionals. 

Palm Trees and Faded Sky

Invest in yourself.

Invest in your wellness.

Invest in the well-being of others.

About The Well
Shadow on Concrete Wall

The Well Pasadena specializes in fitness training, wellness programs / retreats, and holistic bodywork treatments including massage, stretch and cupping in individual and group settings. 

We empower and educate people to implement healthy lifestyle choices, practice mindful self-care habits

and enhance their physical and mental wellness.

We offer mobile Swedish Massage, Deep Tissue Massage, Sports Massage and Lymphatic Massage. Other treatment options include Cupping and Stretch Therapy. Our onsite personal training is conveniently located off of the 134, 210 and 110 freeways. Amenities include: free parking, free WiFi, ADA accessibility, and access to 9,000 sq. ft. fitness facility for personal training only.


The Well also facilitates Couples and Group Massage Classes, Corporate Wellness Programs, Private Events and Wellness Retreats.

The Well serves Pasadena, Altadena, South Pasadena, Monrovia, Arcadia, San Marino, San Gabriel, Alhambra, Rosemead, Monterey Park, La Canada-Flintridge, Covina, Duarte, Baldwin Park, Sierra Madre, Burbank, Hollywood, Glendale, Sherman Oaks and Los Angeles. We're also available for travel and can be on location throughout California and Virginia.


All of our services are mobile, except for personal fitness training. The following services will be hosted at the client's preferred location or a rented space (additional cost): individual massages, couples massage classes, group classes, private events, corporate wellness programs and wellness retreats.


Mon - Fri: 3pm-7pm

Sat: 10am-3pm

Sun: Closed

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