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  • 作家相片Carlton Uko

Flexibility Is Key: Move with Less Pain

Flexibility is important to have whether it’s for daily functional living or sports performance. I’m not saying you should be able to do the splits or be double jointed, but im saying there are some key advantages of being flexible, regardless if you sit at a desk most of your day or live at the gym.

Your ability to move your body and experience less pain doing so can be improved through enhancing your range of motion.

7 benefits of flexibility:

  1. Less pain 😫

  2. More strength 💪🏼

  3. Fewer injuries 🤕

  4. Improved posture and balance 👍🏿

  5. Increased mobility 😄

  6. Decrease in back pain 🙌🏾

  7. Enhanced athletic/physical performance 😤

So, how do you improve your flexibility?

  1. Practice yoga 🧘🏻‍♀️

  2. Stay hydrated 💧

  3. Deep squats and lunges 🏋🏿‍♂️

  4. Consistent bodywork

    1. Massage 💆🏽‍♀️

    2. Stretching/stretch therapy

    3. Cupping

Visit The Well Pasadena to see how your body can go from tight and rigid to flexible and mobile. We offer several massage options, stretching and cupping—all customized to meet your health and fitness goals.

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