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Deep tissue massage is a targeted technique aimed at releasing muscle tension layer by layer. The pressure will likely be more forceful to get the kinks and knots out, giving you relief in areas with chronic pain or scar tissue. Opt for this massage if you're an athlete, dealing with chronic pain, or to treat sports and small muscle injuries. Deep tissue massage may leave you sore for a few days, but you'll wish you had done it sooner (or again, if you've done it before!)